We are looking at average time, pounds-per-inch, and mph of draftees since 2016. High school football players: Learn why your 40-Yard Dash time is slower than you think. The 60 Yard testing protocol is very similar to a 40 Yard . Outstanding High 7:00 6:50. Age Grading: how it works Age grading uses tables of "age factors" and "age standards" to put all runners, regardless of age and sex on a level . I run a 2. Change event, age or sex and click 'Result' for equivalent performance. I run a 2. I could not find the study online but have it saved as a pdf file. The results of the 40-yard dash include split times in 10-yard intervals, which can guide training programs to focus on early explosion, acceleration, or top speed. Contents Average 40 yard dash time by age Average 40 yard dash time by ageso. Once you have your 10 yard dash time you're going to add anywhere from 3 to 3.25 seconds to it and get an optimal "projected" 40. Over the past three years, 41 of 115 (35. . So in the end the answer is going the be 5.6 seconds, that is the average 40 yard dash. You didn't even come remotely close. Share this article 2.0k shares share tweet text email link Mark Lane. Now, who is the fastest man in the United States in the 60- to 64-year-old age bracket? The NFL combine in Indianapolis was nixed in 2021, which didn't provide the opportunity to compare 40-yard dash times among most of the college prospects. NCAA Division 2 . Keep in mind that the Vmax numbers are faster than I will show, since the athletes, for the most part, are faster at yard 40 than yard 21. This is without blocks starting in a sprinters stance with tennis shoes on an indoor running track. My DD is a 99 and ran a 2.9 stand 20 yard dash today at track practice. However, an adult who is in peak physical condition may run Read more Eisen's colleagues put together this segement mocking his inability to outrun even the largest draftees. Average 40 Yard Dash Time By Age Average 40 Yard Dash Time by Age Several different factors can affect the average 40 yard dash time of a person, including genetics and physical fitness. This article is a spin off on the series of 40 yard dash for American football where 40 Yard dash times are used in the combine. The first runner, Darrell, tweets he could run a 4.4 time. 02 > 95 21 4. Jan 3, 2012. The tables use factors to adjust your time to a comparable . Punts average around 40 yards in distance from the line of scrimmage, and the hangtime (time of flight) averages approximately 4.5 seconds. People keep asking "what's good" as it relates to our new concept of timing 10 yard dashes so, I decided to post a few Excel . @darrellgreen28: By running the 40 yard dash in Orlando, Florida in a time of 4.43! Shares: 300. For a 15 year old, a 5.1 is actually pretty darn good. If playback doesn't begin shortly, try restarting your device. You didn't even come remotely close. 65 (Range 4. The 40-something reporter in a suit was no match for the 22 year old NFL draft prospects. 74 2. In Soccer . . The average college football player is nearly a tenth of a second slower (e.g., a NFL Combine 4.5 after a high school 4.4) after four to five years in a college strength and conditioning program . Your supposed time translates to around a . Single Leg Triple Jump. Senior Member. So a 50% does not mean 50th percentile like in a SAT score. Please share what you think would be the adequate speed for a player to make it at the D1 level. I am curious to find out where (or who) the two 3.6 times came from. A study published in the Journal of Strength and Conditioning Research found that the hand-timed method produces average 40 times 0.31 seconds faster, and as much as 0.42 seconds faster. 4. Average timeby positionAccording to a five-year NFL combine report, wide receivers and cornerbacks had the fastest average timesat 4.48, followed by running backs at 4.49. . Average 40 yard dash time by age Average 40 yard dash time by ageso. Average 40 yard dash time by age Average 40 yard dash time by ageso. It is impossible for a 9 year old to run a laser timed, 5.45 40 yard dash . A little easier, Jamaican sprinter Usain Bolt and his otherworldly 9.58 100-meter dash take the cake. The following average timeswere measured between 2000 and 2012 at the NFL combine for players who played at least 5 games. Punts average around 40 yards in distance from the line of scrimmage, and the hangtime (time of flight) averages approximately 4.5 seconds; therefore, if a player can run 40 yards in 4.5 seconds, he will be able to leave the line of scrimmage when a punt is kicked, and reach the point where the ball comes down just as it arrives. The 40-something reporter in a suit was no match for the 22 year old NFL draft prospects. Also, be careful comparing turf times with . My goal is to get sub 5 in 2 months. 5's or lower then you are at midrange i guess. Look at the following table to see how much to add: 10 yard dash. Fastest NFL Players. Click 'Age-grade' to calculate age-grading. 671 5. Both measure lateral speed and . What is Average 40 yard dash time by age chart. Must average 40 yards or more and have a hang time of 4.5 seconds. To a certain degree, the The athletes first few steps of the 60 yard dash should be powerful as the athlete maintains a low chest position and uses powerful strides to accelerate their body toward the finish line. 6'0+ / 185-190 lbs. Bear in mind that you have 300 lb linemen running 40s in the low 5's at the NFL Combine. This is without blocks starting in a sprinters stance with tennis shoes on an indoor running track. Feb 24, 2001 14,550 4 81. The average chubby male won't make it in 7. 2. In fact, your 40-yard dash time is well above average for a 14-year-old The 40-yard dash is a sprint covering 40 yards (36. Select event. FYI, all born between 1946 -1964 are baby boomers. Oct 23, 2006 #6 Depends on if you are . 40-yard Dash -for quarterbacks and tight ends, any 40-yard dash under 4. For high school game speed, 5.1 is well above average. The tables presented here "age-adjust" running times for runners in the 31-70 year old age groups, both male and female. A reasonably fit average American male is lucky to break 6 seconds in the 40-yd dash, if he doesn't hurt himself trying. About 40 Time Age Dash By Average Chart Yard . ESPN has challenged a few of the more obnoxious fans with hilarious results. The following chart is a great reference tool for any swimmer. At a very young age, children often don't yet know how to sprint. As a general rule, the time of a 14-year-old is considered good, while a time of 5.0 or faster is considered excellent. 62 (Range 4. The 40 yard dash is a staple of the NFL combine, where the best college athletes show their explosiveness, agility, and speed to impress teams. If your child is currently below the average speed of their age, it doesn't mean they can't develop into a fast running athlete. If someone gave you that time seriously both you and them are deluded. Average 40 yard dash time by age charttimes 30 inch gate height. 1.6-1.7: tack on 3.1 to 3.25 seconds 1.5-1.6: tack on 3.0 to 3.1 seconds 1.5 or less: tack on 3.0 seconds That extrapolates to a 5.12 40 yard dash. But you are 15 and in HS. These are: 5. You didn't run your 30 yard dash in 3.54 seconds. 1. What people tend to forget is that a 40-yard dash tim Experience: multiple years competing at All-State level; Ranked in the top 20 across the country; Must average 40 yards or more and have a hang time of 4.5 seconds. NCAA Division 1FCS . Jun 25, 2009 at 11:23pm. The results of the 40-yard dash include split times in 10-yard intervals, which can guide training programs to focus on early explosion, acceleration, or top speed. Michael join. That extrapolates to a 5.12 40 yard dash. In 2006, 189 different players were timed for 60 yards at the Puma All-American Event in Tuscon, AZ. We train with elite, young athletes in Texas at a highly reputable speed development facility and have never seen a 5.45 40 posted by anyone younger than 11 years old. 1 Answer. 2. A 60 yard dash time between 6.7 - 6.9 usually equate to an average runner on the playing field. Katie Nolan meets up with NFL fans who tweeted what they could run in a 40-yard dash. If possible, set up the track with a crosswind to minimize the effect of wind. This article is a spin off on the series of 40 yard dash for American football where 40 Yard dash times are used in the combine. Best in class: Fastest 40-yard dash times by position among 2021 NFL draft prospects. Look at the following table to see how much to add: 10 yard dash. 20 yard Pro Agility 6 Tire Zig Zag. 20 yard- 2.9 seconds. Eisen's colleagues put together this segement mocking his inability to outrun even the largest draftees. 2. At the 2010 NFL draft, NFL Network anchor Rich Eisen was dared to run the 40-yard dash. You would be one of the fastest 15 year-olds in the world if your ran a 3.9-4.0, and I seriously doubt you can come close to 4 seconds. 20 yard - for speed (most linear runs are just under 20 yards (routes/pursuit/edge runs) 40 yard - breakaway speed (tells me who has the extra gear) 10 and 20 are what I look at the most when I eval kids. 12 - 2. In this manner, what is the average 40 yard dash time? I know timing etc is always an issue so I'm going to try again in a few weeks after continuing to train and I'll videotape it to get a true accurate by the frame time measurement, word to CavFTW Wilt's nonsense. multiple-time All-Conference, All-Area, All-State honors; Seasons as varsity starter: 3-4; . 58 m). Explode out as far as you can and land softly. 3 percent of his yards after the catch. The first runner, Darrell, tweets he could run a 4.4 time. . Of course anything faster is considered above average. About age yard 40 dash time by Average . BrunoPuntzJones Lifer. . What people tend to forget is that a 40-yard dash time of 4.5 or even 4.6 seconds is blistering fast. However, in the NFL the average 40 is going to be in the 4.7 second range. 2. 9-7. The receivers averaged 4.52 seconds and the corners averaged 4.57-second times. The hours-long investigation compared the 40-yard dash times given to high school recruiting sites by 203 players with the 40-yard dash times recorded by those same athletes at the NFL Combine . A good time for a girl would be anything under 5 seconds. Or, try Pickup on your way home. It's much more important to practice good running form than focus only on time, especially at a young age. What is a fast 40 YD dash time for a High School girl? Originally Posted by SDOptimist. To calculate your age graded percent (often abbreviated AGP or AG%), we take your time and divide it by the world record time at that distance. Then, depending on your age, we multiply the resulting percentage by the appropriate WMA Factor. and u can judge for yourself what time u think u will realisticaly reach by that age, and compare that to the following My goal is to get sub 5 in 2 months. You didn't run your 30 yard dash in 3.54 seconds. 46 5. You would be one of the fastest 15 year-olds in the world if your ran a 3.9-4.0, and I seriously doubt you can come close to 4 seconds. 3 percent of his yards after the catch. 60-yard dash: 6.5-6.8. It also gives him a leg up on offense to pull down rebounds and throw down thunderous alley-oops. DI QB - 6'3" 200 40-4. 44 years, the average MPG for UK cars is lower than the 2013 figures. The study presented all kinds of data-grip strength, vert jump, body fat comp, bat speed etc. This tool combines both an age-graded calculator and a equivalent performances calculator into one. March 29, 2021 11:55 am ET. than others over 20 or 60 yards but since the 40 yard dash is actually a fairly good measurement of a player's overall . What is Average 40 Yard Dash Time By Age Chart. . This is a eight-year study. 46 5. . 40-yard Dash -for quarterbacks and tight ends, any 40-yard dash under 4. Middle Infielders: Should have good range, quick exchange, a strong arm and be able to turn double plays.-Height: 5'10"-Weight: 165 lbs.-60 Yard Dash: 7.25 or faster -Home to 1st: Right-Handed Hitter: 4.4 or faster, Left-Handed Hitter: 4.3 or faster-Velocity from the INF: Upper 70's mph Percentile Vertical Jump Pro-Agility Run 10-Yard Dash 40-Yard Dash Rank Inches Seconds Seconds Seconds 99 21.25 < 4.62 > 1.87 > 5.02 > 95 21 4.63 - 4.64 1.88 - 1.89 5.03 - 5.04 Therefore, if a coach knows that a player runs 40 yards in 4.5 seconds, he will be able to leave the line of scrimmage when a punt is kicked . 1.6-1.7: tack on 3.1 to 3.25 seconds 1.5-1.6: tack on 3.0 to 3.1 seconds 1.5 or less: tack on 3.0 seconds Age-Adjusted Running Tables Age-adjustment factors have been developed to help compare older (over 30) runners with "open class" (30 or younger) performances. average 40 yard dash time by age Once you have your 10 yard dash time you're going to add anywhere from 3 to 3.25 seconds to it and get an optimal "projected" 40. 58 m). People keep asking "what's good" as it relates to our new concept of timing 10 yard dashes so, I decided to post a few Excel . Timed. FYI, all born between 1946 -1964 are baby boomers. Yes. The average 40 yard dash time for a high school sophomore is 5.1 seconds, and a high school junior middle linebacker is 4.6 seconds. I'm not asking about the best 40 yard dash time but rather the typical and/or average times. * If someone gave you that time seriously both you and them are deluded. Her time splits if anyone is interested for comparison were; 10 yard- 1.8 seconds. Single leg triple jumps are another one of my go to plyometrics to help athletes run a faster 40 yard dash. cosmo34. The average speed of a fifteen year old is 4.9 to 4.8 seconds, with a slight upward bias. 1 Answer. 5'9 / 175-185 lbs. I'm assuming the 40 times posted here for the 9 year old kid were recorded by hand. March 29, 2021 11:55 am ET. Thread starter SOONER; Start date Oct 23, 2006; Sidebar Sidebar. 65 (Range 4. The average time for running backs at this spring's NFL Combine was 4.62 seconds. He's 15. The only time I really look at breakway (40) is for my CB and RB and WR. Only 14 players were timed at 6.99 or faster (or about 7.5% who showed up for the test). The 40-yard dash is a sprint covering 40 yards (36.58 m). Likes: 600. While the cornerbacks weren't as fast as the receivers at the 2019 combine, the defensive group did have 15 times below 4.50 in the 40-yard dash and 12 prospects with a vertical of at least 38 inches. How to Perform Staggered Stance Broad Jumps: Begin with your feet in 40 yard dash position. This range is from 3.6 to 4.4 seconds for 30 meters from 17 International male soccer players with an average age of 25.8 years old. | At the high school level, the 40-Yard Dash is usually timed by hand, meaning a person with a stopwatch clocks your 40. Back in 2008 a running back by the name of Chris Anybody else measure their 40 times? -Pop Time: 2.1 or below-60 Yard Dash: 7.40 or below. Average for a male under 40 might be 70 to 80 seconds for 400 m. 05. but let's guess that the fastest high school girl can beat that by a little bit, but most/average high school girls would be slower . Here is a breakdown of the "flying 20-yard" portion of the 40-yard dash. I know timing etc is always an issue so I'm going to try again in a few weeks after continuing to train and I'll videotape it to get a true accurate by the frame time measurement, word to CavFTW Wilt's nonsense. Yes, considering your age, a 40-yard dash time of 4.9 seconds is very good. Frank Frank , Chief Mechanic at ENSCO (2001-present) Answered 3 years ago In about 6 sce Updated Apr 20, 2022 Johnny Wolford Answered 11 months ago Probably about 5.5 to 6 secs. Also weather conditions and the running surface can affect the results, and these conditions should be recorded with the results.