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The McGIll Big 3 is a combination of 3 exercises designed to enhance core stability! Collaboration with @SAMOKFIT.
Get my book on fixing injury here:
https://www.amazon.com/Rebuilding-Milo-Foundation-Enhancing-Performance/dp/1628604220
Get my book 'The Squat Bible' here:
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Get my 13-Week Squat Program? https://marketplace.trainheroic.com/workout-plan/program/thomas-program-1641592726
Get olympic weightlifting programming (part 1):
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Get olympic weightlifting programming (part 2): https://marketplace.trainheroic.com/workout-plan/program/vaughn-program-1627319357?attrib=547878-aff-squatu
Thank you to Dr. Stuart McGill and his book 'Back Mechanic' where I first learned this information from. If you want to learn more from Dr. McGill be sure to check out https/wwww.Backfitpro.com
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Connect with SquatUniversity:
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Listen to the Podcast on: apple iTunes, Overcast, Pocket Casts, Google Play and the Anchor App
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